950 South Cimarron Road
Las Vegas, NV 89145
Telephone: (702) 798-FLIP
or 702-341-5852
Fax: 702-341-5853
2008 Desert Gymcats. All rights reserved.
Floor Exercise
Forward roll, jump full turn
Backward roll
Kick handstand, lunge finish
Chasse, cartwheel lunge finish
Candlestick, stand
Straight jump, (Split, tuck or straddle jump) freeze and finish
Balance Beam
Jump to front support, leg swing mount
Tuck sit, V-sit, straddle legs, hands in between legs and swing legs back to stand
Arabesque hold for 3 seconds
Releve walks across to end
Step, lock, pivot turn
Straight jump
Coupe walks to the middle
¼ pivot turn to face sideways
Straight, straddle or tuck jump dismount
Bars
Pullover, or jump to front support
Body slide hold for 5 seconds
Windshield wipers, left and right
Cast 3X dismount
Vault
Straight jump to spotting block and straight, straddle or tuck jump off other side dismount